Wednesday, September 28, 2011

Crispy Brussel Sprouts

Not Yo Mama's  Brussel Sprouts!!!
Special order and I'll pay extra.

1 lb brussel sprouts
2 Tbs olive oil
1Tbs Balsamic
1/2 Tbs Montreal Chicken Seasoning (or seasoning of your choice)
1 Tbs Almond Meal
1/2 cp shredded Parmesan cheese

Works best in a cast iron skillet, however a non stick will work as well.

Pre heat oven to 350°.
Clean, stem and half brussel sprouts (quarter if they are very large). Keeping clean leaves that may fall off.
Place into bowl including loose leaves. Drizzle olive oil and sprinkle the rest of the ingredients except the Parmesan cheese, stir carefully as to not create more loose leaves. Get cast iron skillet hot and add brussel sprouts. Cook until extra brown (charred) then turn making sure each one gets turned to char on other side. Add loose leaves 1/2 way through. Transfer to a cookie sheet and sprinkle Parmesan cheese over top. Cook until cheese is browned and brussel sprouts are crispy 15 to 20 minutes. 

1 comment:

  1. Oh my goodness I want these!!!! Looks amazing!!